At SEVA Recovery, we've created an effective strategy specifically designed for addressing the root cause of your unique challenges.

At the heart of our philosophy is a commitment to the peer support model of recovery. This proven therapeutic framework is built around one-on-one connection, and a mentor-like relationship that provides 24/7 access to support.

​

Our program integrates tools from Cognitive Behavioural Therapy and Exposure Response Prevention. These are two of the most effective evidence-based treatments for anxiety-related issues, OCD, intrusive thoughts, and unwanted or addictive behaviours.

 

Our approach is also grounded in neuroscience. You'll learn how your brain responds under stress. How anxiety hijacks your thinking. And how to interrupt the cycle. You'll understand the role of neurochemistry, and together we'll create strategies to retrain those pathways. We help you rewire the system and provide you with skills that actually work. Not just to manage your symptoms, but to take control of your thoughts, your habits, and your behaviours.

​

Additionally, we will address cognitive distortions, the mental loops that keep you stuck, anxious, and reactive. We combine professional expertise with lived experience, which means we don't just understand the science. We've lived the recovery, and that changes everything. This is more than just talk therapy. It's focused. It's practical. It's personal. And it works.