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Our programs are based on medical science, employing proven concepts and strategies for impactful results.

“Sustained stress has numerous adverse effects. The amygdala becomes overactive and more coupled to pathways of habitual behavior; it is easier to learn fear and harder to unlearn it.”


-Dr. Robert Sapolsky

We utilize the latest research in cognitive therapy, behavioural science, and behavioural biology to create an effective treatment plan specifically designed for medical professionals and first responders. At the heart of our program is a commitment to scientific rigor, based on the core principles of Self-Management and Recovery Training. This therapeutic framework is notable for its focus on self-empowerment, self-reliance, and the use of cognitive behavioural therapy to achieve real results and is designed to help you take control of your thoughts, habits, and behaviours. We combine these scientifically grounded concepts with the lived experience of our facilitators to deliver a program that works. Their lived experience is central to the peer support model, allowing them to guide you through a process that’s not only backed by research but tested in real life.

Our program is grounded in a deep understanding of neuroscience. By recognizing and managing your biological responses, you'll gain the tools and confidence to effectively handle cravings, urges, and triggers. You'll also develop insight into how your brain's neurochemistry reinforces certain behaviours, and together, we'll create strategies to reshape those neural pathways, breaking the cycle of destructive patterns. We also address cognitive distortions, which are unhelpful thought patterns like all-or-nothing thinking or over-generalization that keep you stuck. You'll learn to identify and challenge these thoughts, replacing them with healthier, more productive ways of thinking. Additionally, our facilitators, who have successfully overcome similar challenges, will guide you in applying these strategies to your daily life, ensuring you stay on track for lasting change.

We don’t just teach you how to manage your life; we give you the tools to reshape it. This is where science meets lived experience, and your recovery truly begins.

SEVA Recovery™

South Tower, 5811 Cooney Rd. Suite 305, Richmond, BC V6X 3M1

Email: inquiries@sevarecovery.com

Toll Free: 1 (800) 979 9186

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